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People go to gym for lifting weights or using their own body mass to perform certain exercises in order to increase their musclular strength. Strength training (in gym, or as part of another sport) is important for everyone starting from the adolescence as it helps to improve one's health and well-being (stronger bones, improved joint function, improved cardiac function, etc.).

Клубы: Зал

GAG
GAG spordiklubi
Orissaare Sport
Orissaare piirkonna spordiklubi
CLUB DEPORTIVO ASFID
BOXEO-K1, DEPORTES DE MONTAÑA Y ESCALADA Y FUTBOL
Puente Running Club
Club de Corredores